So back to the serotonin. I really don't know much about this hormone at all, but I do know it's produced during the day. I am going to say that I produce more on sunny days, and thus making me feel happier and prettier. Also, all this sun has been doing wonders for my skin! I love that once summer hits I have fewer breakouts!
It's proven that when someone does a simple act of kindness, not only do their serotonin levels increase, but so does the person who is receiving the act of kindness AND anyone who happened to witness the act. Yep, that's a lot of happiness from one simple act. So everyone, enjoy the sunshine where ever you are, and do something nice for someone.